Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits.
Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago
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Here are some key points about saunas.
A sauna is a room in which people aim to relax in dry heat.
It may provide benefits for cardiovascular health that resemble those derived from exercise.
Drinking alcohol before or during a sauna can be dangerous.
Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.