Ayurvedic oil massage (abhanga) has several benefits. It pacifies kapha and vata, increase stamina, relieves fatigue and nourish all the body parts. Ayurveda recommends incorporating abhanga in your daily routine. Ayurvedic oil massage is traditionally performed in the morning, especially before you take a bath or shower. Sesame oil, herbal massage oil or aroma massage oil can be used for the massage. Here are some benefits of ayurvedic oil massage:
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